Healthy Eating Plan
The comparison of my three-day nutrition intake to recommendations of the Food Guide Pyramid demonstrated that I do not consistently consume a healthy diet. My typical daily diet falls below the recommendations of the Food Guide Pyramid. The ways in which I found my diet compared to the recommendations I received from the Food Guide Pyramid were that I discovered that I have been falling short on one or more food groups. I found that I have not been consuming the recommended amounts of fruits, vegetables, whole grains, and dairy products needed daily. While foods within each group are being consumed, my daily diet is not stable and needs to be adjusted to meet the recommendations. Overall, my eating habits are not terrible but could stand improvement. Unfortunately, they reflect consistency with many other Americans where it is believed that only three percent of all individuals meet four of the five recommendations for the intake of grains, fruits, vegetables, milk products, and meat and bean food groups.
My own daily-recommended allowance is based on an 1800-calorie food pattern to help reach and maintain a healthy weight (MyPyramid Plan). This plan is based on the average needs for a 48-year-old female, 5 feet 5 inches tall, who is physically active less than 30 minutes a day, and is in the healthy weight range. According to MyPyramid Plan, I should aim for six ounces of grains per day, with three ounces being whole grains. For fruits and vegetables, I should eat one-and-a-half cups and two-and-a-half cups each day, respectively. I should consume 3 cups of milk, yogurt, or cheese and five ounces of meat and beans each day. My allowance for oils is 5 teaspoons a day. I need to know my limits on fats, sugars, and sodium, and limit extras such as solid fats and sugars to 195 calories a day. In addition, to find my balance between food and physical activity, I need to be physically active for at least 30 minutes most days of the week.
My healthy...
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