Submitted by jkillian on February 21, 2008

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Food Analysis

My Diet
Jason Killian
University of Phoenix
August 16, 2007
SCI/220 Human Nutrition

My Diet
Through the study of human nutrition in SCI 220 Human Nutrition, I have learned the importance of a well balanced diet. A well balanced diet and exercise program is essential in attaining and maintaining a healthy body weight. Maintaining a low calorie diet plan and consuming the recommended amounts of nutrients is difficult. Additionally, following a daily exercise program, working full-time, and going to school, creates a higher level of difficulty in maintaining proper nutrition. In my quest to lose weight, I have followed many of the fad...

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