Submitted by dee-low on March 21, 2008

• Category: Miscellaneous
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Sensible Weight Loss

If you need to lose weight, you can do so by eating fewer calories and less fat and exercising more. Review your favorite recipes. You probably can cut one-third to one-half the oil, butter or margarine called for in most dishes with no appreciable change in texture or flavor. Adding more herbs and spices can compensate for any loss of flavor. Most alcoholic drinks are fat-free, but their calories can add up. A 12-oz. light beer has about 90 calories; a 12-oz. regular beer, 146 calories; a gin and tonic, 171 calories; a screwdriver, 174 calories; and a wine cooler, 192 calories. Eating light and exercising regularly are equally important to weight loss. Find an exercise routine or sport...

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